Heather Preston has been a fitness coach, educator, writer, and speaker for the last 20 years and is the author of Making Wellness Work and creator of Minute Moves workouts. She has a Master’s in Health Education and a wealth of certifications under her belt.
She has worked with people of all ages and abilities, but enjoys working with those who might be intimidated by exercise and need a bit more guidance. Clients who have worked with her in person and through the use of her fitness videos have said that working out with Heather is like working out with a friend.
She specializes in quick and efficient workouts that allow you to get the most “bang for your buck”. If you’re like most people and find any excuse not to exercise, you’ve come to the right person. Heather understands the problems faced by people with hectic lifestyles who try to fit exercise into their busy days; she will help show you how! Work out with her, and that negative voice that always told you that you couldn’t will be silenced. She is here to remind you that in fact, you can.
Let Heather show you how you can make fitness fit your life!
*The views and tips expressed in these assets and videos are solely those of this fitness professional.
Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician.