Born and raised in Raleigh, Rachel returned to North Carolina after earning her Master’s degree in Exercise and Sport Science from The Citadel in Charleston, South Carolina. She has been working in the fitness and wellness field over 12 years and has helped people of all ages to become stronger individuals and get moving. Rachel has previously worked as a Fitness Program Coordinator assisting Blue Cross Blue Shield employees of North Carolina in Chapel Hill. She is excited about joining GlobalFit’s Rock Star Fit Pro Tour and is eager to share her knowledge and expertise to help transform lives.
During her spare time Rachel enjoys spending time with her family, especially her niece and nephew, exploring her neighborhood, kayaking, cycling, hiking, and traveling to new places.
*The views and tips expressed in these assets and videos are solely those of this fitness professional.
Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician.